Today, we have science-based evidence of how specific foods are beneficial to our health. This can be a boon for those who want to make sure their diets are in line with their health goals.
In fact, you can now take dietary measures to address even issues the kidney and gut health. Here are some of the drinks you can take from time to time that can help with those things in particular.
1. Apple Cider Vinegar
The acidity in apple cider vinegar can melt away kidney stones. To avoid harming the enamel of your teeth and lessen the burning sensation in your throat when taking it, it is recommended to mix 1 to 2 tablespoons of apple cider vinegar into a glass of water. You may also add honey if you’d like the drink to be sweeter.
For a more refreshing alternative, you can also replace apple cider vinegar with lemon juice.
Kombucha gained popularity in the US for being a hip yet healthy drink. However, the drink is said to have originated in China more than 2,000 years ago, according to the New York Times.
Kombucha can be bought at the supermarket or made at home through fermenting yeast and bacteria with sweet tea. An all-natural carbonated drink, it is rich in probiotics that are good for your gut and digestive health.
3. Lemongrass Tea
Different kinds of teas contribute different health benefits. Lemongrass tea in particular has several benefits for gut health.
For one, it helps ease constipation and bloating. It can also prevent gastric ulcers by protecting the stomach lining against harmful amounts of aspirin and ethanol.
On top of these, lemongrass tea can also act as a diuretic and can help lessen the amount of sodium in your body, say the experts at Urology Singapore.
While ginger tea can be considered less sophisticated than other teas, it boasts a lot of health benefits.
Ginger tea helps ease digestive discomfort, including nausea, says nutritionist Nicola Shubrook. It can also significantly improve your digestion by jump-starting bile and gastric juice production, helping break down the food in your stomach.
Many people still find drinking plain water difficult. However, consuming the right amount of water for your body type greatly helps your digestive and urinary functions.
One of the benefits of drinking water is that it keeps the digestive tract flexible, allowing food to pass more easily. It also helps prevent the development of kidney stones and reduces the risk of urinary tract and bladder infections.