There’s no shame in admitting you have saggy breasts. And no shame or embarrassment for wanting to know how to get perky breasts either. Boobs drooping is a natural process. It is often caused by drastic or sudden weight fluctuations, pregnancy, breastfeeding, or age.
Not every woman’s body is the same. So not every woman has a set of firm and uplifted or even round breasts. Breast shape differs, that’s for sure. What’s also a known fact is that you can fix sagging breasts. Can a fallen breast rise again? YES, IT CAN! And here’s how…
How to Get Perky Breasts – Exercises to Lift Sagging Breasts
Let me make one thing very clear before I begin. Working your chest or pectoral muscles is only going to improve the appearance of your breasts to a certain level. Because you can only tone muscles. And your breasts consist of muscles and skin. So the muscle part gets toned while the sagging skin might remain the same.
Nevertheless, chest exercises are the most effective solution. So make it a point to incorporate these movements into your daily workout routine at home or the gym…
The beauty of traditional push-ups is that they build strength in your upper body. Simply by working your pectoral muscles. Along with your shoulders and triceps. The fact that they help in toning and strengthening your chest means a lot. Particularly in the case of sagging breasts.
All you have to do is lie down on your tummy. Place your palms next to your shoulders. Now lift up using those arms. Then slowly go down again, and then up again.
Here’s a video that might help in building strength for push-ups…
Watch this YouTube video: https://www.youtube.com/watch?v=Pkj8LLRsoDw
Start by doing 10 push-ups in a single set, and do 3 sets a day. Then you can gradually increase the number of repetitions per set.
#2 Chest Press
Why should you be doing the chest press exercise? It’s because the workout improves posture. And contributes a great deal when it comes to making breasts perkier.
Push-ups are great for an at-home workout session. As for chest press, since you require dumbbells, it’s a more fitting exercise for the gym. Unless you have dumbbells at home.
Lie down on your back either on a bench or on the floor. Hold the dumbbells in both hands near your chest. Now lift them straight up. And then bring them back down slowly.
You can do 15 repetitions in each set, and 2-3 sets a day. Don’t hesitate to increase the number of reps gradually.
So can exercise help lift sagging breasts? These two certainly CAN and DO! It’s the best answer to the question, how to fix sagging breasts naturally?
How to Get Perky Breasts – Wearing the Correct Bra
Here’s yet another very effective remedy for sagging breasts. And it comes in the form of the best bra for sagging boobs. Your bra, at such times, is supposed to lift you up. And it can only do so if the size and shape of the bra are proper.
Speaking of which, most of the support any bra offers stems from its band. So this particular feature should be wide enough. Especially if your saggy breasts are also large and heavy.
Another very crucial aspect is the ability of the bra to separate your breasts. This brings the design of the cups into the picture. The cups of such a bra should have the capacity to lift your bosoms.Without squishing them together.
Also, full-coverage cups are a must to prevent spillage in case of bigger breasts.
Other factors include underwire and vertical seams. The underwire delivers more support, no doubt. It pushes your droopy breasts upward. As for vertical seams, even they direct your sagging breast tissue up.
Some things in life are inescapable. And one of them includes sagging breasts. But what you can do is make your breasts look perkier. Simply by strengthening your pectoral muscles. And the exercises that do this are push-ups, chest press, standing press, dumbbell fly, and lots more.
You can also start your breast lifting journey by wearing the right size and shape of bra. A bra is something you put on every single day. So this very important undergarment is supposed to fit properly. Along with providing enough support and comfort.
In the end, I would just like to state that sagging breasts need not be an embarrassment. The majority of women have them. So it’s only a natural phenomenon. But that doesn’t mean you cannot make them look perkier.