A sound digestion is the mainstay of healthy living. While your digestive health greatly depends on the performance of the organs involved, elimination of toxins from your body is another aspect that you cannot overlook. Over the years, colon cleanse has been recognized as an effective strategy to promote toxin removal from your body. It also acts as a useful remedy for common digestive problems such as constipation and irregular bowel movements, in addition to being effective for lowering the risk of major diseases like colon cancer. There are several colon cleansing products available in the market but it is better to use safe and natural measures as these are inexpensive and risk-free. Let us list a few natural colon cleanse measures that you can try at home.
1. Water flush:
The simplest and perhaps most effective home remedy for colon cleanse is water flush, which can be performed by drinking 6-8 glasses of lukewarm water every day. This therapy keeps you hydrated and regulates the digestive function as well. Besides increasing your water intake, you should take a diet high in water-bearing foods such as tomatoes, watermelons, celery and lettuce. A variation of water flush is saltwater flush, which involves intake of 2 teaspoons of salt in water on empty stomach every morning.
2. High-fiber diet:
Another effective colon cleansing measure that you can try at home is by increasing your fiber intake. This includes foods like raw vegetables, fruits, whole grains, seeds and nuts. Plant fiber promotes bulking up of wastes in the colon and speed up their elimination from the body. Fiber-rich diet not only prevents constipation but supports the healthy gut bacteria too. Be extra choosy with your daily diet and go high on fiber instead of unhealthy carbs and fats.
3. Juices and smoothies:
Colon cleansing has immense benefits and this article explains them all. The best thing is that it can be as easy as drinking fresh fruit and vegetables juices and smoothies daily. These blends are high in fiber and nutrients, which offer the dual benefits of colon cleanse in addition to good health. This is the reason that it is recommended to juice them with skin and pulp. They also have a high water content, which keeps you hydrated and regular.
4. Herbal teas:
Several herbs have been proved efficacious for cleaning up your colon and preventing constipation. These include aloe vera, psyllium, slippery elm and marshmallow root. Ensure that you seek an herbalist’s advice if you plan to use any of these concoctions because unwarranted use may cause some complications, particularly if you suffer from some chronic health issues. On the other hand, concoctions with herbs like garlic, ginger and cayenne pepper can be safely used for colonic cleanse.
Another safe and simple colon cleanse remedy is the addition of probiotics in your daily diet. They can be consumed in the form of probiotic-high foods like yogurt, pickles, kimchi and fermented foods. You may also opt for some probiotic supplements which are widely available in the market. In addition to facilitating colon cleansing, they also strengthen your gut microbiome and curb inflammation.
These natural measures help in effective colon cleansing in a gentle way, without any risks that are associated with laxatives and medications. Not only are they safe for your digestive health but also do not burden your pocket. Nevertheless, you should be vigilant about any warning symptoms and seek medical advice if these become apparent during the colon cleanse.