With the stresses that can accumulate in our daily lives, it’s no wonder that people feel exhausted and anxious during the holidays and in need of some relief. These are just a few of the reasons that medical experts recommend a consistent amount of physical activity to help you feel better on a day-to-day basis and add years to your life.
Returning to the Gym
One of the best ways to start getting active on a regular basis once again is to get to the gym. Once you get back to the workout routine and start to feel how much energy you get from turning away from the computer screen and getting the heart rate up, you’ll quickly remember your prior commitment to fitness. So now that a new year has arrived, why not start it off right with a new workout plan?
Seasonal Exercise Habits
There’s good reason that every January marks the most popular time of the year for people to start working out at a gym. Generally, people tend to naturally become more physically active during the warmer months of summer and less active as the days get shorter and the weather turns colder. This all feels fine and well until right around the time when the new year hits and we all start to feel that lack of exercise start to take its toll.
The Positive Effects of Returning to the Exercise Routine
Exercise can help battle exhaustion and give you that healthy boost of energy we all need to get through the day. This doesn’t mean you have to pump iron until your veins explode, it just means that it’s important do some form of activity that gets your heart pumping at an elevated level for periods of about 20 minutes.
An increase in physical exertion will stabilize your sleep cycles and allow you to engage in deeper and more meaningful sleep. It also increases the time you spend in REM sleep, which is the deepest stage of sleep you can enjoy. Anytime you commit to an exercise routine, you’ll wake up feeling more refreshed and relaxed than you have in quite some time.
Long Term Health Benefits
Another great reason that you should start the new year off by working out is that it strengthens the heart. One of the best ways to prevent heart disease is to engage in regular exercise. Not only will a workout make your heart stronger, but it will make all of the other muscles in your body stronger as well. Exercise promotes better posture and takes flab off the midsection, which is one of the worst places to carry weight. By shedding excess fat, you increase the chances of living a healthier and longer life.
Better Mental Health
The final benefit that exercise in a gym can bring is relief from depression. There are many high-profile reports of unfortunate incidents taking place due to previously undiagnosed depression. This can be relieved by exercise due to the fact that endorphins are released when a person exercises. These endorphins are what is known as the “feel good” drug of the body.
These are all great reasons why you should start the new year off by working out in a high-quality and reputable gym. Why not try a pay-as-you-go gym today and start getting back into shape?