How to Choose to Be Happy in Your Life?

How to Choose to Be Happy in Your Life?

Can people really choose to feel happy or not? Before jumping right in and learning ways to increase happiness, you need to learn about conditions that may make it difficult to will yourself to be happy.  Depression and other mood disorders, ADHD, PTSD, a disability, grief, or poverty make choosing

6 Proven Ways to Help Stop Negative Thoughts

6 Proven Ways to Help Stop Negative Thoughts

I am sure you experience negative thoughts sometimes. Negative thoughts are things that none of us really want to have, but we all seem to get at some point. It can be about yourself, or about the things you’re doing, your job or about other people. It’s really difficult to