Understanding HCG Diet
Known as the miracle cure for weight loss, HCG diet has taken the world by a storm. The diet offers quick results and does not require you to burn it out in the gym. You only need to follow a low-calorie diet with the HCG drops and you can lose up to 2 pounds in a day. The diet has become popular due to its effectiveness and it also ensures that you do not feel tired even when you are on a low-calorie diet. However, the diet is not meant for everyone. You need to understand what it is and how it works in order to gain the maximum benefit from it.
Human chorionic gonadotropin or HCG is a hormone that is present in the human body. It increases during pregnancy and is used as a mark for pregnancy tests. It also helps in treating any fertility issues in men and women. The diet uses the hormone to help in weight loss. In the diet plan, you are supposed to consume a low calorie meal which is restricted to 500 calories in a day and supplement the same with HCG drops that are supposed to be taken under the tongue in order to reach the bloodstream in the body. You are supposed to follow a strict diet in order to benefit from the same. The HCG hormone will help in weight loss but cutting down on your appetite. Hence, if you have consumed only 500 calories in a day, you will not feel hungry or starved. HCG products are available in the form of sprays and drops and can be purchased in retail stores. If you have questions about HCG diet, you need to speak to your family doctor before you begin with the diet. HCG diet is not suitable for one and all, if you want to lose a couple of pounds without exercising; HCG is not the best way to do that. There are benefits as well as risks associated with the same and it is best to consult a doctor before making a decision to start the diet.
HCG can help in the stimulation of metabolism and will help you lose a large amount of weight without exercising or starving. Since the diet does not require long hours of workout, it has been preferred by many. It helps in the loss of fat and will also tone the body. There is no muscle loss in the process. The HCG drops will ensure that you do not feel hungry for long hours in the day and this will allow you to lose weight. It is important to follow the diet strictly for a period of eight weeks.
Three phases of the HCG diet
The diet restricts your calorie intake to a minimum and it will fire up your metabolism which will help you lose weight. The HCG diet has three stages which are mentioned below:
- The Loading Phase: It is the first stage in the diet where you are supposed to eat a high amount of calorie in order to prepare for the next phase. Consumption of high fat and high sugar diet is encouraged for two days.
- Weight Loss Phase: During this stage, the dosage of HCG begins and you will have to bring down the intake of calories to 500 per day. You have to follow the diet plan and stick to the dosage for the next three to six weeks.
- Maintenance Phase: The third and the last phase is the phase of maintenance where you need to stop taking HCG and can increase the food intake to get back to the normal system. However, you are not allowed to consume sugar for three weeks.
The eight week duration mentioned above is an average duration. However, the actual duration will vary from one person to another. For those who need to lose less weight, the duration could be limited to three weeks and those who need to lose a lot of weight, the duration could be eight weeks. After the phase concludes, you can consume two regular meals every day.
Benefits of the diet
The diet was formulated after a research and it was discovered that when the HCG hormone is injected into the human body, it helps stimulate metabolism and curbs the appetite. This eventually leads to a weight loss. All the factors when combined together can help achieve weight loss at a rapid rate. It has the ability to burn calories and tone the body. When the fat is removed from the body, the muscles automatically get toned and the body gets a better shape.
Keep in mind that the diet is not for a lifetime. It is not a solution for you to put on weight and then use the diet to lose weight. It is a diet ideal for those who really need to lose weight and have tried diet and gym for the same. You need to be supported by professionals throughout the process in order to ensure that there are no side effects on your body. Your body may take some time to get used to the hormones but once it accepts the hormones, you will not have any trouble. It may offer quick results but it is important to maintain the outcome for a long time to come. Hence, you need to control the diet and work with medical professionals to help you tweak your diet as per your needs. The HCG dosage can be customized as per your needs. You need to consult a professional for the same. There is no one size fits all approach, the diet, and the drops will be customized according to the requirements of your body.
You will notice excellent results after you start with the HCG diet. It will help regain confidence and will make you fall in love with your body. You need to take steps to maintain the body and weight in the future.
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